The Storm of Anxiety

The most complex aspect of treating anxiety stems from its debilitating tendency to grow exponentially by feeding on itself like a terrifying cyclical tropical storm. The Storm of Anxiety teaches you how to free yourself by breaking this toxic cycle.

Listen to trailer

Your fear of the storm makes it stronger

Proven elements of Cognitive Behavioural Therapy delivered by the Storm of Anxiety MindMovie™ will yield excellent results for those swamped by waves of worry, thunderous fear, and relentless lightning strikes of panic.

Effective strategies for coping with severe anxiety are well within your reach. Remember, if you don’t address the problem, you risk being ground down by unremitting tension and worry to the point where you will become vulnerable to depression. Once a person suffers from both anxiety and depression they are in serious danger and in urgent need of help. Depression and anxiety feed off each other. Each makes the other worse. This is why they are often called the terrible twins.

The Storm of Anxiety will teach you how to float above the angry ocean of worry and the wild stormy waves of terror. It will help you free yourself from the self-perpetuating cycle of fear and set you on a course for calmer, more peaceful waters.

Key themes in this library

Headphones

For the best and most immersive experience listen through a pair of good quality headphones.

Get Comfortable

Remember to choose a quiet place and time where and when you will be the least likely to be interrupted.

Take a Break

If your MindMovie experience becomes too intense remember that it’s ok to take a break.

Coming soon - smartphone app

Coming soon: smartphone app

Work on our smartphone app is now underway. The app will bring the power of Mind Movies right where it’s needed most, right in the palm of your hand.

News & articles

Explore the latest news, research and reviews

What proof is there that metaphors work?

As metaphors are used so frequently and thrown around so ubiquitously, there is an unfortunate tendency for us to think of them as artistic frippery. This couldn’t be further from the truth.

Read more
8 min read
Criticism of Naomi Osaka is way out of bounds

Anyone who has experienced the Long Harsh Personal Winter of Depression would not for one moment doubt the veracity of Naomi Osaka’s admission that she is suffering with depression.

Read more
3 min read
“Either that wallpaper goes or I do.” Famous last words of Oscar Wilde

The wallpaper stayed. Gallows humour is a basic human instinct.

Read more
4 min read

Subscribe now

Begin your journey to lasting mental wellness