The Storm of Anxiety

The most complex aspect of treating anxiety stems from its debilitating tendency to grow exponentially by feeding on itself like a terrifying cyclical tropical storm. The Storm of Anxiety teaches you how to free yourself by breaking this toxic cycle.

Listen to trailer

Your fear of the storm makes it stronger

Proven elements of Cognitive Behavioural Therapy delivered by the Storm of Anxiety MindMovie™ will yield excellent results for those swamped by waves of worry, thunderous fear, and relentless lightning strikes of panic.

Effective strategies for coping with severe anxiety are well within your reach. Remember, if you don’t address the problem, you risk being ground down by unremitting tension and worry to the point where you will become vulnerable to depression. Once a person suffers from both anxiety and depression they are in serious danger and in urgent need of help. Depression and anxiety feed off each other. Each makes the other worse. This is why they are often called the terrible twins.

The Storm of Anxiety will teach you how to float above the angry ocean of worry and the wild stormy waves of terror. It will help you free yourself from the self-perpetuating cycle of fear and set you on a course for calmer, more peaceful waters.

Available now: MentalFloss audio app

MentalFloss by Metaphorical Therapy will bring the power of MindMovies right where it’s needed most, right in the palm of your hand.

News & articles

Explore the latest news, research and reviews

Cowboys still don’t cry

Movember is the perfect time to talk about the stigma that continues to haunt mental illness among men. What, you may ask, is the connection between men’s mental health, cowboys, and moustaches? The answer is, as it turns out, a lot more than you think.

Read more
4
How to Ace Exam Anxiety 

Dr. Mark discusses how many of us are haunted by something much scarier than the ghouls, witches and jack-o’-lanterns. Exams! Keep reading to find out how Dr.Mark can help you deal with exam jitters.

Read more
4
World Mental Health Day

As education shapes our view of the world should the changing realities of that world not shape our view of education?

Read more
6 min read
Coming soon:
smartphone app

Subscribe to get updates

Please review our Privacy Policy to find out how we look after your information.

image 1
image 1

Subscribe now

Begin your journey to lasting mental wellness