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Bully vs The Psychological Martial Artist

There is absolutely no doubt that bullying is unacceptable and should be stamped out. However, the culture of bullying is endemic in some organisations and it may not be realistic to prevent it as the behaviour of many people is entrenched, justified by blaming the victim or dismissing their behaviour as just being a “joke “and that the complainant is being “over sensitive”.

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5 min read
The seeds of mental illness germinate in cracks created by crises

The connection between crisis, anxiety, and depression is well established. Recognizing the signs and symptoms of these conditions and seeking appropriate help can help you manage your mental health and improve your psychological well-being.

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4
Resolution vs. Revolution
Resolution versus Revolution. Why New Year’s resolutions fail.

For many of us Christmas is all too often anything but merry. If you fail to look ahead and realistically manage your expectations, Christmas cheer can become Christmas tears in a heartbeat.

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4
When Christmas cheer turns to Christmas tears

For many of us Christmas is all too often anything but merry. If you fail to look ahead and realistically manage your expectations, Christmas cheer can become Christmas tears in a heartbeat.

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4
Cowboys still don’t cry

Movember is the perfect time to talk about the stigma that continues to haunt mental illness among men. What, you may ask, is the connection between men’s mental health, cowboys, and moustaches? The answer is, as it turns out, a lot more than you think.

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4
How to Ace Exam Anxiety 

Dr. Mark discusses how many of us are haunted by something much scarier than the ghouls, witches and jack-o’-lanterns. Exams! Keep reading to find out how Dr.Mark can help you deal with exam jitters.

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4
World Mental Health Day

As education shapes our view of the world should the changing realities of that world not shape our view of education?

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6 min read
The Mental Illness Pandemic and the aftermath of a Perfect Storm

The Mental Illness Pandemic and the aftermath of a Perfect Storm

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3 min read
Metaphorical Therapy presents | A conversation with John Brownhill and Dr Mark Whittington

A conversation with John Brownhill and Dr Mark Whittington

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4 min read
Metaphorical Therapy presents | A conversation with Professor Phillip Morris and Dr Mark Whittington

A conversation with Professor Phillip Morris and Dr Mark Whittington

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1 min read
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