Anxiety is debilitating and makes other mental health problems worse
Constant anxiety is exhausting. What’s more, it aggravates and intensifies other serious psychological problems like PTSD and even more notably, depression.
Coping strategies are the key to anxiety
We all worry but when our worries balloon into constant all-consuming anxiety, we are faced with a serious debilitating psychological problem.
By far the most concerning aspect of anxiety is its propensity to escalate. It literally feeds itself in a terrible self-stoking cycle to become a terrifying inescapable revolving storm, a paralyzing all-consuming cyclone in the mind.
Anxiety fuels depression. Depression amplifies anxiety. Anxiety and depression are often called “the terrible twins”. It’s a marriage made in hell. Metaphorical Therapy gives you practical proven strategies that can help you cope, break the cycle and avoid other serious mental health problems.
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People invest a lot of emotion in holding on to their beliefs. And they have a tendency to defend those beliefs very fiercely indeed. Sadly, the first casualties in a confrontation are all too often facts and logic. In fact, they frequently become quite irrelevant. When someone wishes to impress upon you the righteousness of their opinion; passion and volume are often their first weapons of choice.
The idea of setting resolutions is not inherently flawed. However, the way they are approached and executed will impact their success. The simple fact that the resolutions are made upon the advent of the New Year in no way affects the likelihood of you being successful in maintaining them.
Life is a very untidy business. And therapy is a gritty, often very messy process to boot. Psychological problems very seldom occur in isolation. Far more often mental health issues manifest themselves in a combination of complex, interconnected and interdependent ways.
In crisis
Anxious
Depressed
Addicted
In pain
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