Latest article
Criticism of Naomi Osaka is way out of bounds

Anyone who has experienced the Long Harsh Personal Winter of Depression would not for one moment doubt the veracity of Naomi Osaka’s admission that she is suffering with depression.

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3 min read
Without self-preservation you’re dead in the water

Knowing something intellectually is not enough.

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2 min read
You can’t be healthy without healthy boundaries

Without boundaries there isn’t even a you.

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3 min read
Managing your emotional investments

What am I worth? The question has nothing to do with your bank balance, what you drive or how many toys you have.

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14 min read
Introduction to therapy at the speed of sight

To keep our children safe from disease we teach them basic hygiene. When it comes to psychological hygiene we teach them nothing.

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12 min read
Burnout is a wildfire

According to at least two new independent reports an alarming and rapidly increasing number of Australians are planning to change jobs.

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4 min read
Spiral into control

One metaphor to rule them all. The Unifying Spiral is precisely what it sounds like.

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5 min read
Feel it to heal it

Understanding and managing emotions is a challenge of the ages.

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4 min read
The extraordinary ability of metaphors to transcend ethnic and cultural boundaries

Two wolves are locked in mortal combat for the prize of a Cherokee brave’s heart.

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9 min read
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