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Bully vs The Psychological Martial Artist

There is absolutely no doubt that bullying is unacceptable and should be stamped out. However, the culture of bullying is endemic in some organisations and it may not be realistic to prevent it as the behaviour of many people is entrenched, justified by blaming the victim or dismissing their behaviour as just being a “joke “and that the complainant is being “over sensitive”.

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5 min read
The seeds of mental illness germinate in cracks created by crises

The connection between crisis, anxiety, and depression is well established. Recognizing the signs and symptoms of these conditions and seeking appropriate help can help you manage your mental health and improve your psychological well-being.

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Resolution vs. Revolution
Resolution versus Revolution. Why New Year’s resolutions fail.

For many of us Christmas is all too often anything but merry. If you fail to look ahead and realistically manage your expectations, Christmas cheer can become Christmas tears in a heartbeat.

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When Christmas cheer turns to Christmas tears

For many of us Christmas is all too often anything but merry. If you fail to look ahead and realistically manage your expectations, Christmas cheer can become Christmas tears in a heartbeat.

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4
Cowboys still don’t cry

Movember is the perfect time to talk about the stigma that continues to haunt mental illness among men. What, you may ask, is the connection between men’s mental health, cowboys, and moustaches? The answer is, as it turns out, a lot more than you think.

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