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Library: The Long Harsh Personal Winter of Depression

$299.00

No matter how harsh, bitter, and cruel the winter, spring will come. As it always has. As it always will. Learn how to endure until spring comes once again.

 

Category:

Hope and endurance are your keys to survival

Free yourself from the cold dark coils of depression and the mortal danger of succumbing to the bleak joyless emptiness of the world’s cruelest and most common mental illness.

Track Listing:

  1. Preparing for Winter.
  2. Journey Through The Long Harsh Personal Winter of Depression.
  3. Looking back on your journey through winter.
  4. Tools From Your Metaphorical Toolbox That Help you Survive.
  5. Spring Will Come. Guided Meditation and Progressive Relaxation.
  6. A Patient’s Perspective on the Long Harsh Personal Winter of Depression.
  7. A Partner’s Perspective on the Long Harsh Personal Winter of Depression.
Feature 1

Learn how to build a fire from a spark of hope.

Feature 2

Learn how to keep moving forward even when you feel you can’t.

Feature 3

Learn how to endure in the certain knowledge that eventually spring will come again.


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Begin your journey to lasting mental wellness