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Library: The Storm of Anxiety

$299.00

Anxiety feeds upon itself like a terrifying revolving tropical storm. Learn how to break the cycle.

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Learn how to float above the terror of the storm

Proven elements of Cognitive Behavioural Therapy experienced in the Storm of Anxiety MindMovie™ will yield excellent results for those swamped by waves of worry, thunderous fear, and relentless lightning strikes of panic.

The Storm of Anxiety will teach you how to float above the angry ocean of worry and the wild stormy waves of terror. It will help you free yourself from the self-perpetuating cycle of fear and set you on a course for calmer, more peaceful waters.

Track Listing:

  1. Preparing for the Storm. Presented by Dr. Mark Whittington.
  2. A Voyage Through the Heart of the Storm of Anxiety. 
  3. Looking Back on Your Voyage Through the Storm.
  4. Keepsakes, Mementoes, and Souvenirs – Your Metaphorical Toolbox.
  5. A Closer Look at the Contents of Your Metaphorical Toolbox.
  6. Guided Meditation and Progressive Relaxation.
  7. A Patient’s Perspective on the Storm of Anxiety.
  8. A Partner’s Perspective on the Storm of Anxiety.

 

Feature 1

Learn how to break the destructive cycle of the self-perpetuating Storm of Anxiety.

Feature 2

Learn effective new coping strategies that help evade lightning strikes of panic.

Feature 3

Learn how to break the toxic patterns of thinking that feed your anxiety.


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