Library: The Storm of Anxiety
Anxiety feeds upon itself like a terrifying revolving tropical storm. Learn how to break the cycle.
Learn how to float above the terror of the storm
Proven elements of Cognitive Behavioural Therapy experienced in the Storm of Anxiety MindMovie™ will yield excellent results for those swamped by waves of worry, thunderous fear, and relentless lightning strikes of panic.
The Storm of Anxiety will teach you how to float above the angry ocean of worry and the wild stormy waves of terror. It will help you free yourself from the self-perpetuating cycle of fear and set you on a course for calmer, more peaceful waters.
- Preparing for the Storm. Presented by Dr. Mark Whittington.
- A Voyage Through the Heart of the Storm of Anxiety.
- Looking Back on Your Voyage Through the Storm.
- Keepsakes, Mementoes, and Souvenirs – Your Metaphorical Toolbox.
- A Closer Look at the Contents of Your Metaphorical Toolbox.
- Guided Meditation and Progressive Relaxation.
- A Patient’s Perspective on the Storm of Anxiety.
- A Partner’s Perspective on the Storm of Anxiety.